Category: Nuts & Seeds

Is It Bad to Inhale Nutmeg? Understanding the Risks and Health Effects

Is It Bad to Inhale Nutmeg? Understanding the Risks and Health Effects Nutmeg Beyond the Kitchen Nutmeg is a popular spice known for its warm, sweet aroma and wide use …

💖 10 Amazing Benefits of Ajwain (Carom) Seeds For Weight Loss, Acidity

10 Amazing Benefits of Ajwain (Carom) Seeds For Weight Loss, Acidity Whether you’re using ajwain (carom) seeds for weight loss, to ease digestion, or to treat other health concerns, there …

Vivian Gomez

Hi, my name is Vivian Gomez. I'm a doctor of medicine (M.D) who has been studying everyone's health issues for the last few years. I am a pioneer in health technologies that enable more of us to own our own health, practice data-driven self-care so that we can perform better, have greater wellbeing, and live a better quality of life for longer. So, I started this blog to share with you the information I have found and the experiences gained through speaking to doctors and other medical professionals, as well as women suffering the symptoms in question.

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