Top 13 Health Benefits Of Banana for Heart, Weight, Diabetes and More
The banana is a fruit that’s cultivated worldwide. It has been mistaken for being an actual tree, though it should really be considered more like plant because of its origins in the rain forests and jungles – not somewhere where trees grow easily or commonly at least. The kind I’m talking about here have little branches with leaves shaped similar to those on non-tropical plants such as apple trees; however their color ranges from yellow through greenish brown depending upon how much healthful nutrients this particular variety contains!
The benefits of bananas for your health are undeniable, but there’s more than just their taste that you should be aware of. Magically they can work as an effective treatment to many problems like osteoarthritis and anaemia – here is why this fruit will become a permanent fixture in any diet!
1. What is banana?
The common name ” banana” refers to a type of fruit, which is produced by plants in the genus Musa. The botanical identity as well as nutritional content may vary depending on what kind it is.
Bananas are a fruit that can be grown in many different climates. They’re known around the world as “bananas” because of their yellowish skin and black seeds, but each country has its own name for this delicious treat! In India they’re called pisang (or Nila), while elsewhere you might find them referred to by another term such as Chikoo or Kela – dependant on where your favorite vendor grew them up branding themselves with local flavor through translation into various languages over time since first introduction from Portugal centuries ago.
The banana is an important staple food for millions of people in developing countries, providing a basic diet to over half-a billion Africans and more than 200 Million earners living on the subcontinent. You can pick up this fruit at any grocery store or stand that carries fruits; if you ever get lost while hiking through forests then bananas will be what awaits as they contain necessary amounts potassium which helps with functioning properly – something no vegetable could provide!
The banana is the world’s fourth-largest vegetable, after potatoes , tomatoes and maize. It originated somewhere between Malaysia and Australia where it was cultivated in prehistoric times by sailors who would eat them while traveling across oceans because they are easy to cultivate on shipboard. Today we know how nutritious this fruit can be thanks mostly for its fiber content which keeps your stomach satisfied even if there aren’t any other appetizing options available!
The banana plant, a herbaceous flowering plant originally thought to have evolved from Musa acuminata but now shown as its wild ancestors’ linage lies in Limdatae. Bananas are food plants for some slug s such as those belonging the Ariolimacidae family who use them mainly thoughout Southeast Asia while other species feed on bananas including leopard slugs (Limacodidae) that can be found all over North America too!
a. What did bananas used to look like?
When the world’s most popular banana was just an ugly-looking green fruit, people were not as excited to try it. The yellow skin we know now only developed after a long and winding path through different breeding programs over many years
The history of bananas is long and complex, but it can be summarized in words: “The Bananas.” A fruit first grown over 4,000 years ago by Southeast Asian culture members known as the (Musaceae) family for their herbaceous plants which contain potassium dating back to when humans were still planting rice fields together. Each cluster contains up – 20 individual fingers called ‘hands’. It takes about 18 months after planting before these delicious treats are ready to harvest.
The ancient history of bananas is a little more complicated than you might have thought. It turns out that their oldest fossil dates back 10-20 million years ago and were found in Papua New Guinea, but after this discovery other regions began discoveries as well including India where they discovered fruit evidence for 9000 year old diet!
When the banana was first discovered, it had a different form than what we know today. The fruit itself measured only two or three inches long (5-7 centimeters) and weighed about 25 pounds(11kg). It also contained large hard seeds inside of it.
Bananas are actually seedless when they grow; rather, each “finger” contains many small flowers which will eventually be pollinated to create banana fruits. These loose farmer’s market bunches of green fluff on their stems can look pretty sad at times – but don’t worry because it only takes one perfect blossom for you! Once this flower blooms into an aromatic fruit (or bunch) and then dries out again after about 2 months max…you’re going home happy with your breakfast treat in tow.
With a banana plant you can produce up to 90 hands of bananas before it dies and with each hand containing an average of 100-150 fingers, one fruit per harvest. This means that the entire meal for many people would be made from just this single type! Not only does growing them go faster than any other kind but some types grow in as little time 6 months which makes them perfect if we want our groceries quickly or even during emergency situations where resources may become scarce at times due maybe natural disasters such has hurricanes etc.
b. What is the difference between bananas and plantains?
Bananas and plantains are both popular fruits in many countries, but what is the difference between bananas and plantains?
Banana plants are typically grown in warmer climates than plantains, making them more valuable as a crop. While bananas can only grow for about 100-120 frost free days without significant chilling (which happens when there is less than 60 degrees Fahrenheit), this doesn’t apply to their cousin Plantain because it’s able withstand colder weather with greater ease; some individuals even cultivate them outdoors during wintertime.
When it comes to bananas and plantains, there is an important difference between how they’re harvested. When a banana fruit starts out as starch before being turned into sugar through the process of fermentation (and thus becoming sweet), this doesn’t happen with plantains because once you cut them down from their stems all that happens afterwards are some browning cells on top which means no further ripening needed for storage purposes! In contrast though- after just two days in storage – even unripe
The banana plant is a type of fruit that can be grown and consumed by humans. There are many different varieties, but they all have sweet flesh due to the presence of sugar molecules in their cells (Castner 2005). Plantains on average will turn yellow when cooked because this breakdown carotenoids which gives them their signature orange color; however it’s not until after cooking where these more sturdy bananas start losing moisture as well – making for an altogether dryer texture than most other alternatives out there.
3 key differences between banana and plantain:
When it comes to bananas, the plantain variety grows much bigger and can be as long. The average length for a banana grown in cultivation is seven inches with some reaching up towards twelve centimeters.
Bananas come in different types, but the most common is a raw whole fruit. To eat them you must peel off their skin and if possible cut it up into pieces before throwing away what’s left over from this operation-this includes anything like seeds or strings (these are not really part of consumption). The best way would be that only bananas used for cooking purposes such as banana breads should have their peels removed since they don’t add any flavor when cooked otherwise.
When raw, plantains are slightly more bitter than bananas. They’re wonderful when cooked and can be found in many recipes that call for potatoes or yuca (a type of cassava). Plantains are also great in banana breads, banana muffins , banana pancakes and banana desserts. Plantain trees also produce a variety offruits but people often think about them as vegetables because they’re so versatile!
The difference between a banana and plantain is that the former are usually eaten raw, while latter needs to be cooked before consumption. However if you buy “green” (unripe) bananas they can also remain this way after peeling their skin; but it will make them more bitter than what people expect from eating sweet tropical fruits like these!
2. Facts about Bananas:
- Banana calories- 100 gm of banana contains 89 calories.
- Banana contains 0 amount of cholesterol, only 0.3 gm of fat but 23 gm of carbohydrates. Main part of carbohydrate is sugar which is 12 gm and dietary fibre 2.6 gm.
- It has a very less protein only 1.1 gm.
- Banana contains all types of vitamins. 100 gm of it provides 14 % of daily requirement of vitamin C and 20% daily requirement of Vitamin B6.
- Banana is rich in minerals too. Banana contains good amount of iron, calcium, potassium and other minerals.
- Unripe banana contains resistant starch and pectin which is very important for healthy gut.
- It has various anti-oxidants. One is dopamine, which is very important neurotransmitter in brain. Other is catechin which is linked with healthy heart function.
3. Health Benefits of Bananas:
1) Banana for heart:
The health benefits of bananas are endless. They’re high in potassium and low on sodium, which makes them one food with a lot to offer for your heart’s well-being.
2) Banana for high blood pressure:
Good amount of potassium in banana can decrease risk of high blood pressure.
3) Bananas for bone:
There are many myths that egg and milk are the only good sources of calcium, but bananas can also provide you with a decent amount. A banana in your breakfast will help keep those minerals throughout all day long.
4) Bananas for anaemia:
Iron may be lacking in your diet, but don’t worry because bananas are an excellent source of this nutrient. They also contain vitamin B-12 which helps with the absorption process! consumption daily can result to healthier red blood cells and higher levels for better energy throughout day while preventing fatigue caused by lack thereof – all thanks just two small fruits per day.
5) Bananas for digestion:
Unripe bananas are beneficial for the growth of good bacteria in your gut. One boiled banana with a pinch black salt can be used as treatment against indigestion, while ripe fruit is also useful if you’re feeling constipated because it has dietary fibers which provide mass to stool and promote peristaltic movement within intestine.
6) Banana for diabetes:
Bananas have bad reputation for diabetes as they have good amount of sugar. Small amount of it is good for diabetes because:
- It has low glycaemic index, so it does not cause sudden spike of blood sugar level.
- Good amount of dietary fibres and resistant starch provide feeling of full of stomach for long time.
- In test tube research it has been found that unripe banana provides some relief from insulin resistance.
All these facts of banana make it a good fruit for a diabetic person. However, one should be careful about the quantity of bananas in their diet. 1 average size of it either in breakfast or in tea time is healthy snack for diabetic person.
7) Bananas for muscle cramp:
With its high potassium content, banana is the perfect post-workout food. It contains energizing sugars that give you energy while your body repairs itself after an intense workout session. The banana is a heart-healthy fruit that provides relief from muscle cramps and faster healing of injuries. After intense workouts, it’s useful to eat one healthy banana for weight gain as well as good develops muscles.
Athletes should be sure not only their diet includes plenty water but also afford some time each day where they can engage in physical activity without worrying about how much effort goes into doing so, whether you’re jogging or playing sport.
8) Bananas for kidney:
There is a lot of evidence that suggests people who eat bananas regularly are less likely to get kidney infections. This is because the fruit has been found diuretic and alkaline in nature, which provides relief for burning sensation during urination by acting on your kidneys properly with black salt added as well if needed.
9) Banana for hair:
Banana Hair Mask is a great way to make your hair look and feel fuller. Simply mix 2 fully ripe bananas with olive oil, then apply the mixture on top from root-to tip for 30 minutes before rinsing off in lukewarm water! You can do this one time per week – but don’t forget about those shining days where you’ve used it as an allover treatment: they will be like new again thanks t banana shampoo.
10) Banana for pregnancy:
The best food you can eat during pregnancy is a banana. It’s full of energy and nutrition that will help with your morning sickness, constipation or high blood pressure risks.
11) Bananas for weight gain AND weight loss:
There are many ways to gain weight, but bananas are a great option. Eating at least 7-8 per day will help you pack on the pounds while also providing your body with nutrients it needs in order not be hungry all hours of daylight! The best part about this diet plan? You can have 2 spoons of honey and milk after every meal for sweetness that won’t slow down metabolism like sugar does–it’ll just give energyboosting benefits too so don’t worry about being tired during work hours anymore because now there’s something.
12) Banana for babies:
Babies can have banana after 6 months of age. It provides enough nutrition for growing babies.
13) Banana for skin:
Mix meshed bananas with honey and apply it on skin. It is the best homemade moisturizer.
4. How to eat banana?
It is true that raw bananas are full of nutrition, but they should be cooked before use. On the other hand ripe fruit canning quickly makes them an attractive option for those who want their breakfast or snack now! To avoid this problem cook only small amounts at once so you don’t spoil all your possessions and always buy half-ripe fruits which will last 3 – 4 days in storage.
1. Banana with milk:
Ripe bananas with milk is a good energy source for weight gain. This combination is very heavy to digest, so bananas and milk should be taken in morning only.
2. Banana with honey:
Bananas and honey both are potent energy booster. Two meshed banana with 2 spoon of honey is good in breakfast. Small amount of pomegranate with this combination makes it tastier and healthier.
3. Bananas with peanut butter:
As banana does not have good amount of protein and zero amount of cholesterol. That’s why having it with peanut butter make it complete food; as peanuts contain good amount of cholesterol and protein.
4. Banana with egg:
Shake of 1 banana with milk and 1 raw egg is good recipe for weight gain, especially for body building exercise.
Banana is a fruit that has some negative reputation due to its high sugar content. However, there are plenty of health benefits you can get from eating bananas. They regulate your blood pressure, improve digestion and help maintain weight loss goals. If you’re trying to lose weight or have diabetes, banana may be the right food for you!
Above article is only for knowledge purpose. Please contact your healthcare provider before using any of above medicine or method. For any query or personal consultation according to your health condition please contact your doctor.