- Amazing Benefits of Running You Might Not Have Known
- 1. Why beginning running?
- 2. How is Beginning Running?
- 3. Beginning Running Program:
- 4. Incredible Benefits Of Running:
- 5. Why You Should NOT Stretch Before Running?
Amazing Benefits of Running You Might Not Have Known
The benefit of running for regular runs is that it increases your stamina and endurance. This helps in your general life as well and you learn to cope with stress and work pressure. If you are serious about gaining a smartly carved body, you can invoke weight training and supplement it with other drills and meaningful running exercises in between sets. This gets the blood circulation flowing rapidly throughout your muscles.
There is also trail runs. The benefits of running for trail runs are that you are likely to meet new people and make lasting friends as well as discuss other running routines in detail. You may also learn about varying running styles that tend to help. Just take running as a way of life and enjoy it.
If you plan on beginning running exercises, you need to know that it’s not an easy task to do. But if you follow some tips and stick to a regular running routine, your body can find it easier to adjust and take on harder tasks and exercises.
1. Why beginning running?
Running is a great activity that brings about various benefits. So, the benefits of running are indisputable.. Some people run for fun, others run because it’s part of a healthy living program. Running can also help you lose weight. Here are some tips for people who want to start practicing running exercises:
Beginning running tips:
1.1. Come Up With A Regular Running Routine:
Beginner runners should always come up with a regular running routine and stick to it. Start with light running sets, so that your body can adjust. It is also a good thing to interchange running sets with running. You can run for about 10 minutes and then switch to jogging or walking for another 10. This allows your body to cool down and prevents the muscles from being overworked, which can lead to serious injuries. After several weeks of this routine, you can hype it up a bit and lessen the walking or jogging intervals.
1.2. Prepare Your Running Equipment:
Once you’ve got your running routine sorted out, you need to start preparing your running equipment. Good running shoes are essential to running exercises, since they are made solely for that purpose. Replacement shoes aren’t as good, and they may cause injuries as well. Invest on a good pair of running shoes as well as other equipment, like socks, clothes, caps, water bottles, heart rate monitors, and the like. Women also need to find good running bras that properly support their upper torsos during the exercise.
1.3. Warm Ups and Cool Down Exercises:
Stretching exercises are very important before beginning running exercises and after performing them. Warm ups prepare the body muscles for more strain and allows the blood to circulate more so your legs won’t cramp up in the middle of a run. Cool downs allow the muscles to breathe and relax, so that your blood would flow properly and your legs won’t experience cramps as well.
1.4. Finding The Right Running Technique:
It is important to discover your own running technique. Running with bad stance or posture could lead to serious discomfort or pain on the back or legs. It is good to keep your arms at waist level and to relax your arms and shoulders and let them flow freely with your running. Avoid bouncing your body and try to soften your steps so that your knees and joints won’t suffer from too much stress or pressure.
1.5. Follow Your Running Routine:
The key to being successful at your running is sticking with your routine. When beginning running, it may be hard to keep the regular pattern up, so it’s good to find things or people that would motivate you to run. Find a running partner or join a running group. You can also try listening to music so you can keep your mind off the pressure while running.
1.6. Check Your Running Progress:
It is good to check your running progress as you follow your routine especially if you’re just beginning running. Keep track of your running time and think of ways to improve it. Don’t be discouraged by slow progress, instead, use it as a stepping stone to improve yourself further. Give yourself a pat on the back if you’ve made regular progress with your running.
So will you consider beginning running seriously?
Follow these steps when you run and keep yourself motivated as you go along. Running can bring very pleasing results at the end, so it’s good to try it so you could be healthier. Don’t push yourself too hard, and enjoy the activity as much as you can. Lastly, keep in mind that safety, proper nutrition and rest are also very important when beginning running routines.
2. How is Beginning Running?
Many people perform different kinds of activities in order to reduce weight and remain active throughout the day. Beginning running is a great idea especially when you aim to achieve a healthy body. It is a perfect cardiovascular exercise that when done appropriately, you can use this form of exercise to turn the body to a fat burning machine.
There are certain instances that you have to do for your beginning running routine. After that, you will see better results in a short period of time. Through adding inclines and intervals to running, you have the chance to release unwanted fat in the body.
When you started to run consistently for about three to 4 times every week, there is a guarantee that you can successfully lose weight. You have to follow the key tips which are significant for successful dropping of pounds. These are the following:
- Running consistently: This is the most recommended exercise for those who want to undergo serious process of losing weight
- Increase your running intensity: For certain individuals having a limited time for work outs, they have to increase their running intensity to burn greater amount of calories. There are various running workouts that can effectively help you drop some pounds.
- Eating plenty of vegetables and fruits: Many people try to eat less when they want to lose weight. However, they have to be aware that eating real foods such as vegetables and fruits are far better especially they incorporate it with beginning running program for weight loss. These foods contain minerals and vitamins that are essential to come up with healthy and natural weight reduction.
These are just some of the significant factors that should be included in your beginning running exercise to lose weight. You have to consider other important things for you to see better results. Make sure that you seek for the advice of the weight loss experts. In this way, you will be able to find the safest and most natural way of getting a perfect body structure.
3. Beginning Running Program:
Even if you search for other effective solutions to get rid of unwanted fat in your body, you will always see beginning running on top of the list. Many people have been worried to get out their home and run. For this reason, they have to get motivated to make a good start. There are available beginning running training programs that are established to help people to find the right approach in losing their weight.
You can choose the best beginning running program for you. Make sure that it can help you achieve your personal goal of losing weight naturally and healthily. To begin your self-motivation, you can search for a perfect pair of shoes for your running workouts. Try comparing prices of women’s and men’s running shoes in some local stores or online shops. Choose the one that can make you feel more comfortable while running.
Here are some of the quick tips made for you to successfully achieve a perfect body:
- Checking the amount of calories you are burning whenever you run.
- Monitoring your diet for healthier losing of weight.
- Running consistently for 3 to 4 times weekly is a perfect way to begin your workout.
- Adding speed work to your running.
- Knowing the psychological and physical benefit of running.
Beginning running is not just about running throughout the day or several times a week. You have to take the very first step before you proceed to the other. Remember that your beginning running training is just a part of your entire weight loss process. You may be running consistently for several months but when you are not eating the right amount of foods, everything will be useless. Thus, you have to ensure that you know other helpful aspects that should be present in your workout.
Your regular training schedule is also a significant part of the entire process of losing weight. You have to make a complete and well-organized plan for your running routine. Make sure that you will be able to follow them appropriately. Encourage your friends and family members to make you feel motivated and energized to run.
Make simple things quite challenging to you. You have to incorporate the interval training or speed work to the running routine to make a forceful effort in losing your weight. The amount of calories that will be burned from your body depends on the intensity of your running abilities. Speed work can burn great amounts of calories. It also increases the muscle mass while improving the resting metabolism.
Beginning running can be extremely enjoyable if you know how to balance everything in your daily routine. As much as possible, you have to monitor the changes in your body and weight from time to time to see how you work hard to lose weight.
4. Incredible Benefits Of Running:
Every person knows that running is an excellent way to get into shape, but do you know that the benefits of running are more than that? Running is an incredible form of physical activity the can improve your body’s physical appearance and health in several ways. While this is a form of exercise that most people practice, knowing the good things it can provide to your life will make you run almost every day of your life. The primary benefits of running include the following.
4.1. Improve Your Health:
Improvement of your health is among the primary benefits of this physical activity. According to health and fitness experts, running is a physical activity that can immensely increase your health level. Several types of research point out that running can raise the body’s levels of good cholesterol production and help increase lung function. In addition, regular running can boost your immune system and lowers the risks of blood clotting.
4.2. Prevent Diseases:
Most men are used to running as this helps them in many ways. For women, running can prevent the risks of chronic diseases such as breast cancer. This can also reduce the risk of having a stroke attack in both men and women. Furthermore, running is an effective exercise for people with early stages of high blood pressure, diabetes, and even osteoporosis.
4.3. Weight Loss:
Running is considered one of the most effective solutions to lose weight. Regular running is the best way if you want to lose weight or maintain a consistent weight. Bunning is the second form of exercise in terms of calories burned every minute. Besides, running is included in almost all forms of weight loss programs available today.
4.4. Relieve Stress:
Stress numerous mood and health problems. Stress can also diminish sleep quality and appetite. While running, you force your body to produce excess hormones and energy that helps in dealing with stress. Researchers also proved that running helps reduce the chances of tension headaches attack aging people.
4.5. Boost Confidence:
Running or jogging actually boosts a person’s confidence and self-esteem, especially for individuals active in a particular sport. Running allows a runner to improve his ability trial after trial. A person can grow stronger and more confident about their ability and skills with each strike of the foot. The benefits of running are a feeling of freedom and empowerment, knowing that your legs are strong and capable of overcoming any obstacle.
4.6. Eliminate Depression:
Many people do not realize that running is the form of activity the can help relieve depression. When you’re stressed, the last thing you know is to go out and run. You will find that your body will release an excess amount of energy after few minutes of running and hormones that naturally improve your mood.
Knowing these benefits of running, you can now start an exercise plan. You can schedule a short run in the morning or the afternoon as these are the best time to run and burn calories from your body. Besides, running is actually a fun form of exercise as this will take you to different places as you run.
5. Why You Should NOT Stretch Before Running?
Whether you are just beginning running or you are perhaps something of a running veteran, the issue of stretching is one that always sparks plenty of debate. Everybody has an opinion on “how to stretch”, “what to stretch” and “whether stretching is any good for us at all”.
Clearly, there are right ways and wrong ways to stretch our muscles safely and effectively, but I’m not going to go into any of that in this post.
However, it is true that improper stretching is one of the leading causes of running injuries. Many strains, tweaks and pulls are the result of poor stretching technique. But I believe that a lot of these injuries could be avoided if we all followed this simple rule:
DO NOT stretch before you run!
Now that might sound a little crazy to some of you, but think about it for a while. Your muscles are a little like Blu-Tack. They need to be warm before they gain any real elasticity. Assuming you’re familiar with Blu-Tack (you know – that blue, putty-like stuff that’s generally found on the back of Justin Bieber posters and other things fixed to walls); you always roll it in your hands and get it warm first before attempting to stretch and pull it into whatever shape you need. If you don’t warm it up it will usually stretch only so far and then snap.
Your muscles are not too dissimilar. When they are cold, they’re not too keen on being stretched and pulled all over the place. If you don’t warm them up first then you are at a greater risk of injury. Obviously you’re not going to take your calf muscle between both hands and start rolling it like a piece of Blu-Tack, but what you should do before you even think about stretching is to warm up with at least 5 minutes of gentle jogging or a brisk walk.
A proper warm up will dilate your blood vessels, allowing more oxygen to pass to your muscles, which raises their temperature – and this is what gives them greater flexibility.
Once you have properly warmed up, only then is it safe to do some stretches. However, even then stretching is not entirely necessary. Recent studies show that stretching before running doesn’t actually prevent injuries in any case.
So when you think about all those complicated things such as “how to stretch”,” which muscles to stretch” and “how long to stretch for”, there is actually more chance of you injuring yourself by stretching before you run than there is by not stretching at all!