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Category: Exercising and Yoga

5 Best Biceps Workout Exercises

Biceps Workout: Best 5 Biceps Exercises to Get Big Biceps Size

February 11, 2019 Nikhil Joshi Leave a comment

Toned arms are one of the first physical attraction for any one, be it men or women.  Arm strength represent…

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Posted in: Exercising and Yoga, Physical Health Filed under: biceps curls, biceps exercises, biceps workout
exercises for abs

8 Best Exercises For Abs Which You You Can Do At Home And Gym

November 17, 2018 Nikhil Joshi 2 Comments

Who doesn’t want those sexy, sculpted abs! Be it men or women, its everyone’s desire to possess flat washboard abs,…

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Posted in: Exercising and Yoga, Physical Health Filed under: ball jackknife, diet for abs, exercises for abs, tree pose
exercises for back

5 Easy and Effective Exercises for Back Pain Relief

July 10, 2018 Nikhil Joshi Leave a comment

Most of us underestimate the importance of back body strength thus escape exercises for back, resulting in nagging back pain,…

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Posted in: Exercising and Yoga, Physical Health Filed under: back pain, exercises for back, weak back
benefits of walking

10 Incredible Benefits Of Walking For 30 Minutes In a Day

May 27, 2018 Nikhil Joshi Leave a comment

Walking is the best way to begin exercising and benefits of walking are no less than other high impact workouts.…

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Posted in: Exercising and Yoga, Physical Health Filed under: benefits of exercising, benefits of walking, blood pressure, exercise, lose weight, walking
benefits of exercising

5 Benefits of Exercising That Will Motivate You To Do a Regular Exercise

May 9, 2018 Nikhil Joshi 7 Comments

Unorganized lifestyle, work pressure, and faulty food habits are having a toll on our bodies in the modern world; as…

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Posted in: Exercising and Yoga, Physical Health Filed under: benefits of exercising, exercise, right exercise

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